Almost every man faces premature ejaculation, especially at 40-plus ages. But the good thing is that there are multiple natural remedies through which you can get a healthy erection all the time or can control premature ejaculation.
With the help of a premature ejaculation home remedy, your life will be happy and powerful again just like you are in your early ages.
Keep in mind that you need to give regular time while practicing premature ejaculation home remedies in your desired space. However, the cause of premature ejaculation is not known, but yet there are several things that are known as the major cause of premature ejaculation.
We outline in this article, that how you can control or eliminate premature ejaculation with different home remedies along with additional details that surely help to eliminate or reduce premature ejaculation. So let’s get into further details!
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Causes Of Premature Ejaculation:
Keep in mind that if you face a problem in your erectile ejaculation during the intercourse process or can’t control fully your sexual feeling, then you will definitely ejaculate in the early stage of intercourse.
It is the process which is known as premature ejaculation and also it is very common in most men. Also, there are many serious reasons which are the core cause of premature ejaculation in men.
Bear in mind that if you don’t treat your premature ejaculation on time, then it could be a serious health issue for you. However, if you don’t know what is premature ejaculation, then the below-listed guide gives you depth details about premature ejaculation.
- During intercourse, you are completely unable to delay ejaculation, or it can happen most of the time during sexual activity.
- You always nearly ejaculate within one to two minutes of sexual activity.
Premature Ejaculation Home Remedy – List Of Top 4 Best:
Well, there are multiple supplements through which you can enhance your premature ejaculation but they have their own side effects which can be unhealthy or cause other health issues.
The below listed are the 4 best home remedies that can easily treat or cure premature ejaculation at home. Keep in mind that you need to practice one of these exercises in your desired space at home regularly, to get better results.
1. Dietary Changes
There is no doubt, that diet is the major reason or cause of premature ejaculation. But when you take a healthy and hygienic diet in your daily life routine, then you will surely see its positive impact on your life, especially in sexual activity.
Additionally, magnesium and zinc both are the most powerful and important roles which can effortlessly improve your sexual health. However, according to research if you take incorporating foods that include zinc and magnesium will surely help you to get the best climax with your bed partner.
There are various foods that are especially rich in zinc and magnesium, which includes:
- Spinach
- Almonds
- Kidney beans
- Oysters
- Soybeans
- Pumpkin seeds
- Wheat germ cereal
- Yogurt
- Garlic
- Dark chocolate
- Chickpeas
2. Stop And Start Technique
It is another best home remedy through which you can easily control premature ejaculation in a short period. This technique is also known as orgasm control which surely helps to delay climax by completely drawing our pleasure on the bed.
However, when you practice this technique then you will be easily able to control your premature ejaculation, by stopping having sexual activity when you feel to ejaculate. After that, when you feel that you are now less aroused then you can again start your sexual activity.
Make sure that you are fully able to control your ejaculation at first, but if you can’t, then you need to practice this over, again and again, this technique.
After a short period, you will notice that your premature ejaculation are now improved and now you can control ejaculation without any problem.
3. Pause Squeeze Technique
It is the third-best home remedy technique on our list, which can surely help to reduce or eliminate premature ejaculation in no time. This technique gives you ease by letting your arousal before doing sexual activity in your bed.
Keep in mind while practicing this technique that when you feel that you are now at the edge to ejaculate, then it’s necessary to stop. Additionally, you can ask your partner to hold the shaft and squeeze for several seconds until you don’t want a longer climax.
However, it is better to communicate completely with your partner, especially during this process, otherwise, it will be hard to know the correct timing of ejaculation. Moreover, you need to repeat this technique as much as necessary for your needs to control premature ejaculation. Bear in mind that without the help of your partner, it will be really hard to delay ejaculation.
4. Pelvic Floor Exercises
This is another best and most powerful exercises which you can practice at home to cure premature ejaculation. All you have to do is simply strengthen your pelvic floor muscles which have a great impact to enhance your climax in bed with your partner.
According to research from an authentic source, pelvic floor exercises will surely help to deal with the disease of premature ejaculation which can also increase your climax timings in many ways.
For pelvic floor exercises, you need to follow the below-listed steps, which include:
- You need to first find the right muscles by stopping mid-stream especially while peeing. After that, it will help to stop you from passing gas.
- After that you need to lie down and make sure to contract your pelvic floor muscles for only 5 seconds, then you can relax only for 5 seconds. Make sure to repeat this process almost 10 times.
- It will be better if you increase the number of seconds every day, as your muscles become stronger with everyday practice.
- Also, you can try new positions such as sitting down, walking, and standing.
- Remember to breathe and keep your focus high only on your pelvic floor muscles.
Premature Ejaculation Home Remedy – Conclusion:
Premature ejaculation is the most common problem in every man, but the above-listed 4 best home remedies will help to eliminate or control premature ejaculation on time. Also, they will help you to get perform better with great climaxes in bed with your desired partner.
But the important thing which you need to keep in mind is that diet is also one of the major things which help to enhance or boost your sexual stamina. Additionally, when you take foods that are especially rich in zinc and magnesium then you will see positive results in no time.
Moreover, it is necessary to perform pelvic floor exercises in your daily life routine, and you can also increase the number of seconds after each day of practice.
